Keto Eggfast Meals

If you follow a ketogenic  diet, you probably have heard of Eggfast. But what is it?

What is an egg fast?  It’s a (short term) diet that consists of primarily eggs, cheese, and butter. This way of eating will result in an extremely low carb, high fat, moderate protein intake that will kickstart your body into fat burning mode, also known as ketosis. Daily menus consist of 6 to 8 eggs with a corresponding Tbsp of pure fat in the form of butter, olive oil, or coconut oil for each egg.  You can also eat a corresponding Tbsp of full fat cheese per egg, if you choose.

But eating just eggs and fat for days on end sounds monotonous!! Let's dig into what meals we can  make with the allowed Eggfast ingredients :) Here is my full day eggfast menu.

Breakfast: Snickerdoodle Crepes

INGREDIENTS
​For the crepes:

• 6 eggs
• 5 oz cream cheese
• 1 tsp cinnamon
• 1 Tbsp sweetener of choice
• butter for frying

For the filling:

• 8 Tbsp butter
• Optional sweetener of choice
• 1 Tbsp (or more) cinnamon

INSTRUCTIONS

1. Blend all of the crepe ingredients together in a blender & let the batter rest for 2-3 minutes.
2. Heat butter in a nonstick pan on medium heat until sizzling.
3. Pour enough batter into the pan to form a 6 inch crepe. Cook for about 2 minutes, then flip and cook for an additional minute.
4. Remove and stack on a warm plate. You should end up with about 8 crepes.
5. Meanwhile, mix your sweetener and cinnamon in a small bowl until combined.
6. Stir half of the mixture into your softened butter until smooth.
7. To serve, spread 1 Tbsp of the butter mixture onto the center of your crepe.
8. Roll up and sprinkle with about 1 tsp of additional sweetener/cinnamon mixture.

Lunch: Egg "Chalupa"

INGREDIENTS

• 2 eggs
• 1/4 cup cheddar cheese
• Butter for frying
• Parsley for garnish if desired

INSTRUCTIONS

1. Spread cheddar into a circle on a hot, buttered frying pan.
2. Crack both eggs on top of cheese. Season with S&P.
3. Cook covered 2-4 mins.
4. Fold in half & serve with optional garnish.

Dinner: Fettuccini Alfredo

For the pasta:

• 2 eggs
• 1 oz cream cheese
• pinch of salt & garlic powder

For the sauce:

• 1 oz cream cheese
• 1 Tbsp grated parmesan cheese
• 1 Tbsp butter
• pinch of garlic powder & nutmeg
• s&p

INSTRUCTIONSFor the pasta:

1. Blend all ingredients for pasta in a blender.
   
2. Pour into a parchment lined 8 x 8 pan. Bake at 325 for 10 minutes. 
   
3. Remove and let cool for about 5 minutes. 
   
4. Slice with a pizza cutter into thick slices. 

For the sauce:

1. Combine the cream cheese, parm and butter in a small bowl. Microwave on high for 30 seconds. Whisk and season.
2. Pour over pasta and serve with herb garnish.

Watch our video tutorial for all 3 meals below!